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Boxing Classes

Boxing classes are fun group training sessions for all ages and fitness levels. Involves a 1 hour high intensity session consisting of boxing circuits with added cardio and physical exercises. Ideal for improving strength, cardio fitness and weightloss. Gloves provided. No need to book! Just simply rock up!

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Yoga

This class is designed to increase flexibility and core stability and introduce you to basic yoga poses and fundamentals. This class combines Ashtanga, Iyanga & Hatha yoga in a fun and relaxing manner. Great for all ages and fitness levels.

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Strength & Tone Class

Dumbells, Barbells, Kettlebells, squats, presses, lifts, curls and more. Strengthen your entire body with this fun, cost effective way to work out. 

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Circuit Class

The Young 4 Life circuit class is an intense 45 minutes of sweat & hard work. We use a range of cardio, weights & bodyweight exercises simultaneously develop strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

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Massage

Young 4 life specialises in Remedial and sports massage that specifically treats  myofascial pain, injury and dysfunction affecting movement and mobility.

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Myotherapy

Myotherapy focuses on the assessment, treatment and prevention of pain and dysfunction associated with the musculoskeletal and nervous systems.

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Corporate services

Our highly educated professional staff are here to meet your businesses health and fitness demands. Whether on site or off site we have a range of services to help you and your staff.

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Female Weights Program

Our Trim, Tone & Tighten Female Weights Program is a specialist program where you get the opportunity to work exclusively with an expert trainer.

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