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Female Weights Program

Our Trim, Tone & Tighten Female Weights Program is a specialist program where you get the opportunity to work exclusively with an expert trainer.


This Female Weights Program is designed specifically for Women who: 

  • Want to ditch the cardio machines and learn how to build a strong lean body using weights
  • Want to train in privacy and not a big gym environment
  • Don't want to spend hours on the treadmill for little results
  • Want to gain lean muscle mass
  • Knows lifting weights won't make them bulky but are unsure where to start
  • Can dedicate 45-60 minutes 2 x per week for training

With this program, women have been losing weight, increasing strength, looking more toned & becoming more body confident.

We have women in our current program losing more than a kilo a week and getting stronger by the day!

Limited spots available! 


Call us now to enquire about the different options available!