Female Weights Program
Our Trim, Tone & Tighten Female Weights Program is a specialist program where you get the opportunity to work exclusively with an expert trainer.
This Female Weights Program is designed specifically for Women who:
- Want to ditch the cardio machines and learn how to build a strong lean body using weights
- Want to train in privacy and not a big gym environment
- Don't want to spend hours on the treadmill for little results
- Want to gain lean muscle mass
- Knows lifting weights won't make them bulky but are unsure where to start
- Can dedicate 45-60 minutes 2 x per week for training
With this program, women have been losing weight, increasing strength, looking more toned & becoming more body confident.
We have women in our current program losing more than a kilo a week and getting stronger by the day!
Limited spots available!
Call us now to enquire about the different options available!