Strength & Tone Class
Dumbells, Barbells, Kettlebells, squats, presses, lifts, curls and more. Strengthen your entire body with this fun, cost effective way to work out.
This 45 minute session is a great fat burning, muscle toning & strength workout designed to take your muscles to fatigue and make you sweat!
Scalable to all fitness and experience levels... This is the ultimate class to get some strength and shape through your arms, butt & thighs as well gaining strength through your core.
Booking is essential as spaces are very limited.
Wednesday @ 9.30am & 6pm
Friday @ 6am
Memberships from less than $3 a class