Stronger at 40 and beyond:
Empowering women over 40 to embrace their inner strength to redefine their best self.
A journey in strength and confidence.
This program has been designed specifically for women over 40 who:
- Want to ditch the cardio machines and learn how to build a strong lean body using weights
- Prefer to train in privacy and not a big gym environment
- Want to learn more about the benefits of weight training pre/post menopause
- Want to gain lean muscle mass
- Know lifting weights won’t make them bulky but are unsure where to start
- Can dedicate 45mins 2 x per week for training
Navigating Menopause for a healthier, more resilient body.
The physical changes that come with the different stages of menopause can be mitigated with regular exercise, specifically weight-lifting. With a strong focus on form, one of our trained coaches we will help you:
Increase bone density
Maintain muscle mass
Boost metabolism
Improve your overall mood
Join Our Gym and Start Your Fitness Journey Today
Ready to discover how weight training can enhance your life at any age? Book a FREE consultation so we can help boost your energy and build strength.
What Our Members Say About Us
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!