Welcome to Young 4 Life, where our mission is to keep you feeling youthful, energized, and connected.
FITNESS, FUN, AND COMMUNITY
We’re a thriving community of passionate and real individuals dedicated to living life to the fullest. If you’re ready to embrace a lifestyle of fitness and strength, you’re at the right place.
We’ve been big part of the East Fremantle community for over 15 years. A relocation from the East Fremantle Football Club created a dedicated space in Palmyra that the locals have become to love.
Within our specialised fitness facility our highly educated staff continue to reach and exceed Client’s expectations in customer service, knowledge and getting results. They have also become genuine friends to many with a very loyal following.
There’s plenty of free parking and a range of training options to suit all fitness levels.
WHY CHOOSE Y4L?
We’ve created a welcoming and inclusive community where everyone feels valued and supported on their fitness journey.
Tailored to Your Needs
Our expert trainers understand the unique needs of women over 40 and will create a customised weight training plan that fits your goals, fitness level, and lifestyle.
Supportive Community
Join a community of like-minded people who are on the same journey. Share experiences, celebrate achievements, and stay motivated together.
Safe and Effective
We prioritise safety and effectiveness, ensuring that each exercise is adapted to enhance your strength, flexibility, and overall well-being.
Be Comfortable
Train in active wear or your favourite trackies, we don’t care. Helping you feel great in your clothes is more important to us.
WHAT TO EXPECT
Personalised Training
One-on-one sessions and small group classes focused on your specific needs and goals.
Expert Guidance
Work with certified trainers who specialize in weight training for people over 40.
Flexible Scheduling
Choose from a range of times that fit your busy life.
Ongoing Support
Regular progress check-ins and adjustments to keep you on track and feeling great.
Join Our Gym and Start Your Fitness Journey Today
Discover the strength and vitality that comes from a program designed just for you. Book your free consultation today and take the first step towards a stronger, healthier you.
What Our Members Say About Us
Perfect for all fitness levels, personal training and a huge range of group fitness classes! With a friendly and non-intimidating environment, variety and all about community and good vibes!!
Jessica Thompson
Google Review
Been going here for 20 months, lost 10kg, gained a whole bunch of new pals, a new level of fitness and happiness and a much more toned me. Have always felt supported going to Y4L.
Eleanor Barlow
Google Review
Have been a member for over 8 years and have had nothing but a positive experience over those years.
All the instructors I have had sessions with have been very professional and friendly.
Stewy T
Google Review
Highly professional, caring, motivating and fun. Group fitness, Personal training all brilliant. There is not one bad thing about this company and the community that use it. Highly recommended😊
Paula Hamer
Google Review
Great gym – amazing professionals. When looking for group classes or PT sessions you’ll find wonderful and a great team of dedicated trainers! I highly recommend it!!!!